Therapy and Coaching for ADHD Women in Clarksville, Tennessee
Online support for women with ADHD who feel overwhelmed, burned out, emotionally stretched, and stuck in cycles of inconsistency, self-criticism, and follow-through struggles.
I help women in Clarksville and across Tennessee build practical support for executive functioning, time management, emotional regulation, organization, and self-trust. Whether you need therapy for the emotional weight of ADHD or coaching for daily follow-through, support should fit your real life and your actual brain.
Tailored Support For You!
Tailored Support For You!
Does this Sound familiar?
Perfectionism can keep you stuck, not only in getting started, but in redoing things over and over without feeling like they’re good enough.
Setbacks often feel personal, making it hard to reset without sliding into self-criticism.
Organization, prioritizing, and follow-through can many times take a lot of energy.
Planners, apps, and routines may help for a while, but can become hard to sustain.
Masking and holding it together can make you look “fine” on the outside while feeling overwhelmed underneath.
You may look like you are managing on the outside while feeling overwhelmed underneath. Maybe you are exhausted from trying to keep up. Maybe you are hard on yourself because things that seem simple for other people still feel difficult to start, organize, or follow through on. That does not mean you are lazy. And it does not mean you are failing. It may mean you need support that understands how ADHD actually affects your life.
You’re not failing and this isn’t a motivation problem.
Hi, I’m
I work with women with ADHD who want meaningful change, not just more strategies to “try harder.”
Many of the women I coach or see for therapy are capable, insightful, and deeply committed, yet still find themselves stuck in cycles of overwhelm, self-criticism, perfectionism, and inconsistent follow-through.
My approach is strengths-based and practical. Together, we identify the patterns that keep you stuck, build support that is realistic for your life, and develop tools that help you follow through with more confidence and less burnout.
Clients often describe feeling more steady, more clear, and more self-trusting as they learn what actually helps and how to use it consistently.
Tailored Support For You!
Tailored Support For You!
My Specialties
ADHD affects more than productivity.
For many women, the hardest part isn’t just organization or time management, it’s the repeated cycle of overwhelm, inconsistent follow-through, self-criticism, and burnout.
Support should match the full experience. I offer both ADHD coaching and therapy, and we’ll clarify which is the best fit for your goals.
ADHD & Executive Function Coaching for Women
Practical support for executive functioning, time management, organization, planning, decision fatigue, and consistent follow-through.
Clinical support for ADHD burnout, shame, perfectionism, emotional regulation, anxiety, rejection sensitivity, and the mental load many women carry.
Not sure which fits? We’ll clarify together in a consultation.
The Process
Choose to directly schedule a consultation using my online calendar here.
We meet and simplify
We’ll talk about what feels hard right now, what you want support with, and what you want to be different. You do not need to have it all figured out before reaching out.
Choose what’s next
If it feels like a good fit, we’ll schedule a first session. If you want time to think, that’s okay too.
You don’t have to figure this out on your own