CHARLOTTE ‘CHARLIE’ TRUSSELL
For Women Who are Tired of Trying Harder
From constant overwhelm and self-doubt to follow-through and self-trust
Does this sound familiar?
You feel emotionally intense — easily overwhelmed, deeply affected, or quick to self-blame.
Your mind feels constantly “on,” replaying conversations, decisions, and worries.
You struggle with consistency — not just with tasks, but with mood, energy, and motivation.
Relationships feel hard: you overthink, people-please, or worry you’re “too much.”
You oscillate between wanting independence and desperately needing support.
You’ve learned to appear capable, even while quietly burning out.
You may have been told you’re anxious, sensitive, scattered, or not trying hard enough — without anyone helping you understand why things feel this way.
Areas we can work on
ADHD and executive dysfunction
Emotional regulation and reactivity
Anxiety, burnout, and chronic overwhelm
Relationship challenges and people-pleasing
Identity confusion and self-trust issues
Perfectionism, shame, and internalized pressure
My approach is relational, ADHD-informed, and paced to feel manageable — not overwhelming.
I’m so glad you’re here.
Hi, I’m Charlie! I work with women who have spent years trying harder, organizing more, pushing themselves, and blaming themselves without seeing the changes they’re hoping for.
Much of my coaching work focuses on women with ADHD, supporting them in navigating business demands alongside overwhelm, emotional intensity, and follow-through challenges.
My work focuses on helping you understand the patterns that keep you stuck, address the emotional impact of years of self-blame, and build practical support for follow-through without shame, pressure, or unrealistic expectations. Depending on your needs and location, this support may take the form of therapy, coaching, or a blend of both.
Women I work with often say they feel more grounded, less overwhelmed, and more able to trust themselves, not because life suddenly becomes easy, but because they finally understand what actually helps and how to apply it moving forward.
Meet Me>
Coaching
Strengths coaching offers a strengths-based approach to better understanding yourself. We will explore your unique talents using the Gallup Clifton Strengths assessment while empowering your greatest potential.
Counseling
Whether the you are experiencing conflict in an important relationship, feeling overwhelmed trying to balance the responsibilities of life, or hitting a roadblock in resolving a problem, it can get messy. Learn how to better manage the stress you’re going through while finding a way forward.
Military Spouse
Being a military spouse has its unique challenges with unpredictable work schedules, deployments & trainings, and being away from your family and supports. If your spouse is in a unique unit, this is magnified by the stress of an up-tempo, constant changing, secret, isolating way of life.
Not sure which is best for you? Check out this diagram for more insight.
Next Steps
This is where to start!
Schedule a free consultation - Skip the phone tag! Schedule your free, 15-minute consultation directly on this website.
Personalized approach - We work together to create a unique plan based on your therapy or coaching goals.
Flexible Schedule - I offer online services for ease and flexibility as well as in the privacy of your own home.
